Hungry For Change
Today I watched a documentary on Netflix called Hungry For Change which I found very powerful and it sparked a desire for real, true change. Over the last year or so I have been diagnosed with an auto immune disease, which runs in my family, such as Arthritis which my mother has. For me instead of joint pain I have Irritable bowel disease which comes in two forms, Crohn's disease or ulcerative colitis. But for me, we haven't been able to differentiate between the two, so I have undifferentiated IBD. This disease, isn't a very fun disease to have, not that any auto immune diseases are any fun, but to save you from loosing your appetite I will just leave it up for you to imagine. But what causes my symptoms that cause me to have to run to the bathroom, is food. FOOD. What we put in to our body is very important, and for me, processed sugar, wheat, fat, and salt and obviously fast food, instantly hurts my sto...